Sleep. We all need it, and not many of us get enough of it. Truly, lack of sleep is reaching epidemic levels, and we consistently underestimate the ill effects of sleeping too little. but, we can fix that. Here are a list of titles to help us get the best sleep of our lives so we can wake up and carpe the diem everyday.
Sleep Smarter: 21 Proven Tips to Sleep Your Way To a Better Body, Better Health and Bigger Success
By Shawn Stevenson
An entertaining look at how sleep impacts our minds, bodies, and performance, filled with practical advice.
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School
By Gregg D. Jacobs
A science-backed program for conquering insomnia in six weeks.
Dreamland: Adventures in the Strange Science of Sleep
by David K. Randall
Journalist David K. Randall never thought much about sleep until he began sleepwalking, which led him into an in-depth investigation of the odd science That is, until he began sleepwalking. One midnight crash into a hallway wall sent him on an investigation into the strange science of sleep.